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- Common muscle group combinations to work out together include:
- Arms, legs, and glutes.
- Biceps, thighs, and back.
- Abdominal and back.
- Chest and triceps.
- Chest, shoulders, and arms1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Common groupings of muscles to work out together include: Arms, legs and glutes. Biceps, thighs and back. Abdominal and back. Chest and triceps. Chest, shoulders and arms.health.usnews.com/wellness/fitness/articles/what-…The most common and best-known muscle group combinations are: Chest and shoulders Back and arms Legs and abdominals Focusing on two muscle groups per workout helps avoid overexertion and achieves better results.www.beachbodyondemand.com/blog/what-muscle …These Are the Best Muscle Group Combinations to Work Out Together
barbend.com/best-muscle-group-combinations-to-…Some may also opt to group together specific muscles from the different major muscle groups for their workout, such as the following combinations, as outlined in the Healthline article:
- Chest, shoulders, triceps, forearms
- Calves, hamstrings, quadriceps, glutes
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