Self-consciousness comes from self-awareness. The emotions that come from them help us perceive how we fit into society. Self-awareness helps us improve social functioning. Violating a group’s social rules causes guilt, shame, and embarrassment. While uncomfortable and disconcerting, these emotions can result in social acceptance.

There are many reasons why people might feel self-conscious. Some factors that can play a role include: Anxiety disorders, such as social anxiety disorder Depression Difficult childhood experiences Poor self-esteem Other mental health conditions, such as borderline personality disorder (BPD) and obsessive-compulsive disorder (OCD) Traumatic events