The most common version of the classic full body split is the 3 day version.As you can see, it’s a basic 3 day split (meaning you have three weight...

Even though the 3 day version is by far the most popular and ideal setup for most people, this type of training routine can also be done with a 2 d...

Like I mentioned before, this type of routine can work well for pretty much every goal.Whether you want to build muscle, increase strength, lose fa...

As you can imagine, there's no simple formula that's right for everyone. (Come on, you didn't really think it'd be that easy, did you?) If you're l...

If you're going for the full five days per week, three days should focus on strength training, two days should focus on cardio, and two should be a...

Why: "It's to get bulky! Just kidding," says Tamir. (But really, you won't.) "The more muscle you have the higher your metabolic rate." Read: the m...

Why: As important as it is to strength train, cardio has its place in a balanced workout routine too. "Doing cardio keeps your circulatory system w...

Why: Taking a break lets your body recover and rebuild so you can get back to your workouts refreshed and ready to rock it. Of course, this isn't a...

"If you want results, you need to have a routine that you can stick with," says Tamir. "I’ve seen so many people try to fit workouts in inconsisten...