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- Side plank is an effective exercise that targets multiple muscles12345:
- Obliques: Side planks work the muscles along the side of your core.
- Hips, abs, glutes, shoulders, and legs: They improve balance and stability throughout the body.
- Minimal stress on the lower back: Unlike some other ab exercises.
- Core stabilizers: Side planks help strengthen the obliques as core stabilizers.
- Isometric training: They teach you how to hold your core under tension.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.While ab exercises like crunches and regular planks target the muscles in the front of your core, a side plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make it easier to rotate and bend your trunk.www.healthline.com/health/side-plankSide planks are an effective compound core strengthening exercise that targets the hips, abs, obliques, glutes, shoulders, and legs to improve balance and stability throughout the body. Unlike many other ab exercises, like crunches and situps, side planks place minimal stress on the lower back.liftvault.com/exercises/side-planks/The side plank is an excellent exercise for strengthening the oblique abdominal muscles, which don't get worked as much during ab exercises like crunches. You will hold your body on its side in a straight position supported only by one arm and the side of one foot. Strong obliques are useful as core stabilizers.www.verywellfit.com/how-to-safely-progress-your-si…Much like the traditional plank, the side plank helps teach you how to hold your core under tension isometrically. This isometric training exercise is a key component in maintaining good form and posture under heavy loads. By working one side at a time, the side plank helps you ensure that your core will be strong from multiple angles.barbend.com/side-plank/Side planks are a core exercise that works the obliques, reduces low back pain and helps you lose inche from your waist.www.today.com/health/how-do-side-plank-target-y… - People also ask
Side Plank How-to, Benefits, Variations, Safety Tips - Healthline
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- The side plank is one of the easiest ways to work the two layers of muscle along the sides of your core, known as your obliques. These muscles help y… See more
- Some of the key benefits of adding the side plank to your workout program inclu…
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- •Protects your spine. Side planks work the deep spinal stabilizin… See more
Once you’ve mastered the basic side plank, there are many variations you can try to make the exercise more challenging. We’ll look at three of … See more
- Instructions
- 1.Start in a traditional side plank position. 2.Raise your … See more
- Instructions
- 1.Lie on your right side with your legs straight and feet stacked on top of each other. Place your right elbow under you…
- Safety tip
- The side plank is saf… See more
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WEBJun 29, 2023 · Side planks are an effective compound core strengthening exercise that targets the hips, abs, obliques, glutes, shoulders, and legs to improve balance and stability throughout the …
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WEBJul 18, 2024 · By working one side at a time, the side plank helps you ensure that your core will be strong from multiple angles. Here’s how to do the side plank exercise.
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WEBApr 1, 2022 · Planks and all their variations are excellent full-body moves, but if you really want to strengthen your obliques, side planks are the way to go. You'll be sure to work …
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WEBApr 3, 2020 · Le Sweat trainer Charlee Atkins reveals how to do a side plank properly, plus the common mistakes keeping you from mastering it.
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WEBTo get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]Side planks are a key part of just about ev...
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WEBApr 28, 2023 · Side planks are a simple yet effective exercise that can help you develop a strong, stable core while also strengthening your glutes, hips, and shoulders. This …
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WEBLearn how side planks can improve your core strength, posture, balance and mobility. Find out the primary, secondary and stabilizing muscles worked in this exercise and …
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WEBJun 10, 2021 · Side planks can help you strengthen and train the muscles in your abs, your obliques, and your glutes all at the same time, so you don’t have to spend a ton of …
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WEBNov 22, 2022 · “A forward-facing plank works the transverse abdominis muscles—the ones that wrap around you like a corset—whereas a side plank has a greater focus on …
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WEBMar 13, 2024 · Side planks specifically are great for targeting your transverse abdominis (the deepest core muscles) as well as your obliques — the core muscles that wrap …
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WEBNov 30, 2018 · Muscles worked: The side plank is an excellent exercise for working your core, in particular your transversus abdominis muscle (the muscle to the side of your …
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WEBJul 13, 2022 · Side planks are a unilateral exercise, meaning they work one side of the body at a time-and you'll really feel it since those muscles are working double time to …
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WEBJun 28, 2023 · The side plank primarily works the external and internal oblique muscles, which generally do not get the attention they deserve. These muscles help rotate and …