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- Popcorn contains123:
- A variety of corn kernel that expands and puffs up when heated.
- A strong hull that contains the seed's hard, starchy shell endosperm with 14–20% moisture.
- Important nutrients such as vitamins, minerals, and fiber.
- High amounts of polyphenol antioxidants.
- No artificial additives or preservatives, and is sugar-free.
- High fat and calories.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Popcorn (also called popped corn, popcorns, or pop-corn) is a variety of corn kernel which expands and puffs up when heated; the same names also refer to the foodstuff produced by the expansion. A popcorn kernel's strong hull contains the seed's hard, starchy shell endosperm with 14–20% moisture, which turns to steam as the kernel is heated.en.wikipedia.org/wiki/PopcornPopcorn is a whole grain food that is high in important nutrients. This includes vitamins, minerals and very high amounts of fiber. It is high in polyphenol antioxidants Polyphenols are antioxidants that help protect our cells from damage by free radicals. A 2019 study showed that popcorn contains very large amounts of polyphenols (6).www.healthline.com/nutrition/popcorn-nutrition-an…Fact: Popcorn is a whole grain, which makes it a good carb choice. Whole grains contain fiber, providing the roughage needed in a daily diet. Popcorn has no artificial additives or preservatives and is sugar-free. Popcorn is high in fat and calories.www.popcorn.org/All-About-Popcorn/Popcorn-Myths - People also ask
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