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- Pro cyclists eat a variety of foods to fuel their performance and recovery1234.Some examples of what they eat are1234:
- Legumes, chick peas, grilled vegetables, vinaigrettes, cold-pressed oils, brown rice, and different types of fish.
- Gluten-free bread and pasta to prevent bloating.
- Small rolls with jam, rice cakes, and energy bars on the bike.
- Gels, especially caffeinated ones, for quick energy.
- Milk-based drinks, recovery drinks, cheese sandwiches, yogurt, protein bars, flapjacks, and bananas after the race.
- Oats with yogurt and rice for breakfast on race day.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These foods included, “legumes, chick peas, grilled vegetables, vinaigrettes, cold-pressed oils, brown rice… different types of fish,” Hannah says. In Sean Fowler’s team, the nutritionist and doctors advise the riders to eat gluten-free bread and pasta every day to prevent bloating.www.bbc.co.uk/programmes/articles/3jSbVGBYtHg…Solid foods consumed on the bike include small rolls with jam, rice cakes and energy bars, quick-to-consume gels — especially caffeinated ones.velosock.com/blogs/blog/what-does-a-pro-cyclist-e…Good options include milk-based drinks, recovery drinks, cheese sandwiches, yogurt, protein bars, flapjacks and bananas.
bikehike.org/what-do-pro-cyclists-eat-while-riding/What pro cyclists eat before, during and after a race
- Pre-Race The day before a race is all about carb-loading and we reduce the training volume in the days before the start. ...
www.precisionhydration.com/performance-advice/n… - People also ask
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