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  1. Everyday Health
    https://www.everydayhealth.com › diet-nutrition › diet › best-and-worst-candies-for-your-health

    The 6 Best and 5 Worst Candies for Your Health

    • It has a reputation as being one of the most hated candies, and a 2024 CandyStore.com surveyon the best and worst Halloween candy found this festive confection is indeed the third-most hated — afte… See more

    Smarties

    Yes, they’re lower in calories than many other candies, but those are purely empty calories — “they have little nutritional value,” says Syn. “They give your body energy fro… See more

    Everyday Health
    Gummy Bears

    Again, gummy bears are pure sugar, so they’re unlikely to keep you as satisfied as chocolate, says Gorin. What’s Inside 100 calories for 13 pieces, 0g fat, 0g saturated fat, 23g car… See more

    Everyday Health
    Jelly Beans

    The package may get you because it says it’s fat free, but unless you absolutely love jelly beans — and can keep your portion reasonable — they’re still just sugar, says Gorin. Wha… See more

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    Airheads

    Packed with artificial colors and flavors and pure sugar, these may take you back to when you were a kid, but they won’t satisfy, Kennedy says. What’s Inside 60 calories per bar, 0g … See more

    Everyday Health
    What is the healthiest candy?
    Here are the healthiest (and least healthy) candies, per Gorin and Mia Syn, RDN, the owner of Nutrition by Mia in Charleston, South Carolina, and the author of Mostly Plant-Based. No type of candy is healthy, exactly, but some options are better than others. Adobe Stock 1. UnReal Milk Chocolate Gems “I’m really impressed with these,” says Gorin.
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    Table of Contents
    Smarties
    Gummy Bears
    Jelly Beans
    Airheads
    What is the healthiest candy?
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