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- Shoulders Best: Standing barbell overhead press Major Muscles Worked: Middle and front delts, trapezius, triceps, upper pectoralis, serratus anterior ...
- Quads Best: Front squat ...
- Chest Best: Barbell bench press ...
- Biceps Best: Dumbbell curl ...
- Back Best: Bent-over barbell row ...
- Glutes Best: Hip-extension machine/butt blaster ...
- Triceps Best: Weighted parallel-bar dip ...
- Hamstrings Best: Romanian deadlift ...
www.bodybuilding.com/content/the-best-muscle-building-exercises-for-every-bo…- People also ask
These Are the Best Bodybuilding Exercises for Each Muscle Group
Everyone has a reason to grow their glutes. Not only can a well-developed posterior turn heads and inspire awe (and envy), your glutes are among the most powerful muscles in your body. They help you run fast, jump high, and squat heavy. Whether you’re a bodybuilding aspirant or you want to compete in … See more
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WEBAll strength training exercises have detailed instructions, muscles worked, and a video demonstration. All exercise descriptions are also available for free in our workout log app.
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The best compound exercises to maximize your weight training …
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How often should you work out each muscle group? Here are 4
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