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- A weight lifting routine for men should follow these general guidelines12:
- Warm up before lifting and stretch after your workout.
- Start with lighter weights and gradually increase the weight as you progress.
- Rest for at least 60 seconds between sets and no longer than 45 minutes per workout.
- Lift heavy weights in the hypertrophic range, which is typically 8 to 12 reps per set.
- Employ progressive overload, which means increasing the weight, reps, or sets over time.
- Eat enough calories and protein to support muscle growth.
- Rest a day or two between workouts to allow your muscles to recover.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Weight lifting tips for beginners
- Warm up. ...
- Start with lighter weights. ...
- Gradually increase the weight. ...
- Rest for at least 60 seconds in between sets. ...
www.healthline.com/health/how-to-start-lifting-weig…5 Day Workout Routine For Men to Gain Muscle
- 1. Lift heavy Each set you perform should be done with the heaviest weight you can lift in the specific rep range. ...
- 2. Employ progressive overload ...
- 3. Ensure you use your hypertrophic range ...
www.trainmag.com/workouts/5-day-workout-routin… - People also ask
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