This is a partial list of weight training exercises organized by muscle groups. See more

Pectorals (chest)
• The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a … See more

• ExRx.net – list of exercises by muscle group See more

The human body can be broken down into different muscles and muscle groups, which can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle. See more

Abdominals
• The crunch is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis. This is an isolation exercise for the abdominals.
• The See more