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- Here are some weight lifting exercises for beginners:
- Squat: Works the legs and core.
- Bench press: Targets the chest and arms.
- Deadlift: Engages the back and legs.
- Leg press: Focuses on the lower body.
- Bicep curl: Works the biceps.
- Cable row: Targets the back.
- Overhead press: Strengthens the shoulders.
- Push-ups: Engage the chest and triceps123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Check out the top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, and others.www.verywellfit.com/top-exercises-for-new-weight-t…Strength Training for Beginners Below is a list of muscle groups along with sample exercises. Chest: bench press, chest press, push-ups Shoulders: overhead press, lateral raise, front raise Biceps: biceps curls, hammer curls, concentration curls Triceps: triceps extensions, dips, kickbacks Back : one-arm row, back extensions, lat pulldownswww.verywellfit.com/complete-beginners-guide-to-…The 8 Best Exercises for Beginner Lifters
- Half-Kneeling Dumbbell Press (Vertical Push) WHY DO IT: More shoulder strength, muscle mass, stability, and core stability. ...
- Trap-Bar Deadlift (Hip Hinge) ...
- Goblet Squat With Dumbbell (Squat) ...
www.muscleandfitness.com/workouts/full-body-exe… - People also ask
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