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- Meal replacement shakes can be a good option for seniors looking to gain weight12. When choosing a shake, look for one with at least 15-20 grams of protein per serving to help maintain muscle mass1. Check the label for vitamins and nutrients you may lack like calcium, vitamin D, B12, or iron1. Go for shakes with minimal added sugar1. You can add a shake at breakfast or lunch to help gain or lose weight1. Other foods that can help seniors gain weight include fruits and veggies, carbohydrates, protein, smoothies, and nuts2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Meal Replacement Shake Recommendations for Seniors:
- Look for shakes with at least 15-20 grams of protein per serving to help maintain muscle mass.
- Check the label for vitamins and nutrients you may lack like calcium, vitamin D, B12, or iron.
www.grayingwithgrace.com/best-meal-replacemen…Foods to help seniors gain weight
- Meal replacement shakes like Ensure or Boost.
- Seven servings of fruits and veggies a day.
- Carbohydrates such as whole wheat bread or brown rice.
www.seniorly.com/resource-center/health-and-lifest… - People also ask
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