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- Here is a beginner's 4-week workout plan to lose weight that uses absolutely no equipment1:Format – 3 station circuit for 5 roundsTime – 1 minute on, no restRest – 30-60 seconds between circuits
- Air Squats x 20 reps
- Walking lunges x 10 reps each leg
- Push-ups x 10 reps
- Dumbbell rows x 10 reps (use a stack of books or other weight)
- Plank x 30 seconds
- Jumping Jacks x 30 rep
- Complete entire circuit 5 times2
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here is your beginners 4-week workout plan to lose weight that uses absolutely no equipment at all. Follow the plan below for amazing results. Format – 3 station circuit for 5 rounds Time – 1 minute on, no rest Rest – 30-60 seconds between circuitshiitweekly.com/4-week-workout-plan-for-beginners- Air Squats x 20 reps
- Walking lunges x 10 reps each leg
- Push-ups x 10 reps
- Dumbbell rows x 10 reps (use a stack of books or other weight)
- Plank x 30 seconds
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