Weekly Schedule:It’s 3 total weight training workouts per week (all of which are full body) done … See more

Weekly Schedule: It’s 2 total weight training workouts per week (both of which are full body) ideally done with 2-4 days off in between each workout. Weight Training Frequency… See more

Weekly Schedule: It’s 4 total weight training workouts per week (2 upper body and 2 lower body) done with a 2 on/1 off/2 on/2 off format. Weight Training Frequency: Each muscle gro… See more

Weekly Schedule: It’s 3 total weight training workouts per week done in an every-other-day format with 2 consecutive days off at the end. The workouts alternate between upper and l… See more

Weekly Schedule: It’s either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day. Th… See more