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- Here are some examples of weekly upper body workout plans:
- The four-week plan is made up of four sessions a week, which you will ideally do on a Monday, Wednesday, Friday and Saturday. The Monday session targets your chest and back; the Wednesday one your legs and shoulders; the Friday session your chest and triceps; and the Saturday one your back and biceps1.
- Day 1 – Push (chest, shoulders, and triceps)Day 2 – RestDay 3 – LegsDay 4 – RestDay 5 – Pull (back and biceps)Day 6 – RestDay 7 – Rest2.
- The four weekly sessions in the first block are chest and arms, legs and shoulders, back and arms, and chest and shoulders. So you’ll train your major upper-body muscles directly or indirectly twice a week, an intensive approach that will add muscle fast. The first four are straight sets, then the fifth and sixth exercises are done as a superset3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The four-week plan is made up of four sessions a week, which you will ideally do on a Monday, Wednesday, Friday and Saturday. The Monday session targets your chest and back; the Wednesday one your legs and shoulders; the Friday session your chest and triceps; and the Saturday one your back and biceps.www.coachweb.com/fitness-technology/4355/get-t…Instead, you should follow this schedule:
- Day 1 – Push (chest, shoulders, and triceps)
- Day 2 – Rest
- Day 3 – Legs
- Day 4 – Rest
- Day 5 – Pull (back and biceps)
www.olympicmuscle.com/3-day-workout-routine/The four weekly sessions in the first block are chest and arms, legs and shoulders, back and arms, and chest and shoulders. So you’ll train your major upper-body muscles directly or indirectly twice a week, an intensive approach that will add muscle fast. The first four are straight sets, then the fifth and sixth exercises are done as a superset.www.coachweb.com/workouts/7596/your-four-wee… - People also ask
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