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- A balanced weekly workout schedule could include the following activities12:
- Monday: Upper-body strength training
- Tuesday: Lower-body strength training
- Wednesday: Yoga or low-impact activity
- Thursday: High-intensity interval training (HIIT)
- Friday: Total-body strength training
- Saturday: Steady-state cardio (running or cycling)
- Sunday: Rest and recovery
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
- Monday: Upper-body strength training (45 to 60 minutes) ...
- Tuesday: Lower-body strength training (30 to 60 minutes) ...
www.shape.com/fitness/training-plans/perfectly-bal…Here's what each day of the schedule entails:
- Monday: Cardio
- Tuesday: Lower body
- Wednesday: Upper body and core
- Thursday: Active rest and recovery
- Friday: Lower body with a focus on glutes
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