There are a handful of benefits to this style of training, but I consider these to be the three most significant: 1. Simplicity. While no training split is really that complex (e.g. upper/lowe… See more

As I’ve mentioned, there are a few different ways to schedule full body workouts over the course of the week. It can be done using a 2-day split, 3-day split, or 4-day split. Let’s t… See more

Here’s what I recommend… 1. 3-Day Version I consider the 3-day version to be the best choice for the majority of people doing full body workouts. It allows for an optimal freq… See more

Like I mentioned earlier, full body training can work well for pretty much every goal and every experience level. However, there’s a difference between something being a go… See more