Popular strength training programs include, for novices, GreySkull LP, StrongLifts, and GZCLP and, for intermediate/advanced athletes, nSuns, Wendler 5/3/1, and the Texas Met… See more

Good strength training programs for beginners will be based on linear periodization and rapid progression, which take advantage of the novice lifter’s ability to have thei… See more

If you’re just starting out, 3 training days a week is a good starting point. Doing more than that, like working out every day, is not really necessary and could actually harm the lifter’s a… See more

It really depends on how the program is designed and what its goals are. Often times a powerlifting program is associated with a peaking program, which specifically aims to incr… See more