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- To control your feelings, consider the following strategies12:
- Take slow, deep breaths to regain control in the moment.
- Give yourself permission to work through an emotion privately instead of bottling it up.
- Express your feelings directly and confidently.
- Remove yourself from negative situations that you can't resolve or work through, if possible.
- Aim for regulation, not repression.
- Identify what you’re feeling.
- Accept your emotions — all of them.
- Keep a mood journal.
- Know when to express yourself.
- Give yourself some space.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Things You Should Know
- Take slow, deep breaths to regain control in the moment. Count to 4 when you inhale, pause, and count to 4 as you exhale.
- Give yourself permission to work through an emotion privately instead of bottling it up.
www.wikihow.com/Gain-Control-of-Your-EmotionsHow to Become the Boss of Your Emotions
- 1. Take a look at the impact of your emotions
- 2. Aim for regulation, not repression
- 3. Identify what you’re feeling
- 4. Accept your emotions — all of them
- 5. Keep a mood journal
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