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  1. Healthline
    https://www.healthline.com/health/how-to-control-your-emotions

    How to Control Your Emotions: 10 Strategies to Try - Healthline

    • You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision-making.
      The ability to experience and express emotions i… See more

    1. Take a look at the impact of your emotions

    Intense emotions aren’t all bad.
    “Emotions make our lives exciting, unique, and … See more

    Healthline
    2. Aim for regulation, not repression

    You can’t control your emotions with a dial (if only it were that easy!). But imagine, for a moment, that you could manage emotions this way.
    You would… See more

    Healthline
    3. Identify what you’re feeling

    Taking a moment to check in with yourself about your mood can help you begin gaining back control.
    Say you’ve been seeing someone for a few months. Yo… See more

    Healthline
    4. Accept your emotions — all of them

    If you’re trying to get better at managing emotions, you might try downplaying your feelings to yourself.
    When you hyperventilate after receiving good news … See more

    Healthline
    5. Keep a mood journal

    Writing down (or typing up) your feelings and the responses they trigger can help you uncover any disruptive patterns.
    Sometimes, it’s enough to mentally trace emotions b… See more

    Healthline
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  1. To control your feelings, consider the following strategies12:
    1. Take slow, deep breaths to regain control in the moment.
    2. Give yourself permission to work through an emotion privately instead of bottling it up.
    3. Express your feelings directly and confidently.
    4. Remove yourself from negative situations that you can't resolve or work through, if possible.
    5. Aim for regulation, not repression.
    6. Identify what you’re feeling.
    7. Accept your emotions — all of them.
    8. Keep a mood journal.
    9. Know when to express yourself.
    10. Give yourself some space.
    Learn more:

    Things You Should Know

    • Take slow, deep breaths to regain control in the moment. Count to 4 when you inhale, pause, and count to 4 as you exhale.
    • Give yourself permission to work through an emotion privately instead of bottling it up.

    6 Ways to Gain Control of Your Emotion…

    www.wikihow.com/Gain-Control-of-Your-Emotions

    How to Become the Boss of Your Emotions

    • 1. Take a look at the impact of your emotions
    • 2. Aim for regulation, not repression
    • 3. Identify what you’re feeling
    • 4. Accept your emotions — all of them
    • 5. Keep a mood journal

    More items

    How to Control Your Emotions: 11 Strate…

    www.healthline.com/health/how-to-control-your-em…
     
  2. People also ask
    How do you control your emotions?Meditation, healthy relationships, and journaling are all healthy ways to control your emotions. Today, you learned some of the positive ways to learn how to control your emotions and get unstuck from your problems. It’s crucial to remember that negative emotions are meant to spotlight issues, not to destroy you.

    How to Control Your Emotions (So They Don't Control You)

    declutterthemind.com
    How can one control their mind?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    To control your mind, practice mindfulness. This means paying full attention to the present moment without judgment. Deep breathing exercises can help calm your thoughts. Additionally, regular exercise, a balanced diet, and adequate sleep contribute to better mental control. Avoiding excessive stress and finding healthy outlets like hobbies or relaxation techniques can also help manage your mind effectively.
    Q&A: Mental Health
    microsoftstart.msn.com
    How do you deal with feelings?You get the point. It’s tough, but try to exercise self-compassion and sit with the feeling without explaining it away, piling another emotion on top of it, or telling yourself what it says about you as a person, says Fenkel. Remind yourself that feelings aren’t facts—feeling something doesn’t make it true—and are often contradictory.

    9 Emotional Regulation Tips for Anyone Who’s Struggling Right Now

    self.com
    How do you stop emotions from taking over?Sometimes an emotion can take over when your mind is turned toward the thing that is causing it. Instead, focus your attention on something else entirely. Distract yourself by forcing your mind to think about an entirely different subject.

    10 Ways To Control Your Emotions In The Moment (+ 7 In The Long Ter…

    aconsciousrethink.com
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  3. mindbodygreen
    https://www.mindbodygreen.com/articles/how-to-control-your-emotions

    How To Control Your Emotions, According To Mental Health …

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    10 Ways To Control Your Emotions In The Moment (+ 7 In …
    aconsciousrethink.com
    6 Ways to Gain Control of Your Emotions - wikiHow
    wikihow.com
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  4. Psych Central
    https://psychcentral.com/health/ways-to-manage-your-emotions

    6 Ways to Manage Your Emotions and Improve Your …

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    3 Ways to Manage Emotions - wikiHow
    wikihow.com
    10 Strategies For Managing Emotions - Langley Group
    langleygroup.com.au
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  5. SELF
    https://www.self.com/story/emotional-regulation …

    9 Therapist-Approved Tips for Managing All Your Feelings

    WEBMay 21, 2020 · 1. Know what your go-to numbing behaviors are. We’re going to be talking about what to do instead of numbing your feelings, so …

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    • WikiHow
      https://www.wikihow.com/Gain-Control-of-Your-Emotions

      6 Ways to Gain Control of Your Emotions - wikiHow

    • Psych Central
      https://psychcentral.com/health/emotional-regulation

      Emotional Regulation Skills: Learn How to Control Your …

    • Psychology Today
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      8 Strategies to Manage Overwhelming Feelings

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      https://www.psychologytoday.com/us/blog/modern...

      10 Tips to Help You Take Control of Your Emotions

    • Psych Central
      https://psychcentral.com/blog/controlling-emotions-is-it-possible

      Controlling Your Emotions: Is It Possible? | Psych Central

    • Verywell Mind
      https://www.verywellmind.com/how-to-control-your-emotions-7553728

      How to Control Your Emotions When They're Running …

    • Psychology Today
      https://www.psychologytoday.com/us/blog/harnessing...

      The Key Skill We Rarely Learn: How to Feel Your Feelings

    • SoulSalt
      https://soulsalt.com/how-to-control-your-emotions

      How to Control Your Emotions: 13 Ways to Self-Regulate …

    • rula.com
      https://www.rula.com/blog/how-to-control-your-emotions

      How to control your emotions: 7 strategies to try

    • A Conscious Rethink
      https://www.aconsciousrethink.com/5574

      10 Ways To Control Your Emotions In The Moment (+ 7 In The …

    • mindbodygreen
      https://www.mindbodygreen.com/articles/how-to-let-go-of-need-for-control

      11 Steps To Let Go Of The Need For Control, From A Psychologist

    • Healthline
      https://www.healthline.com/health/how-to-calm-anxiety

      How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally

    • Declutter The Mind
      https://declutterthemind.com/blog/how-to-control-your-emotions

      How to Control Your Emotions - Declutter The Mind

    • PositivePsychology.com
      https://positivepsychology.com/understanding-emotions

      Understanding Emotions: 15 Ways to Identify Your Feelings

    • Mindvalley Blog
      https://blog.mindvalley.com/how-to-control-your-emotions

      How to Control Your Emotions in Any Situation - Mindvalley Blog

    • Scientific American
      https://www.scientificamerican.com/article/control-your-feelings-in-5-stages

      Control Your Feelings in 5 Stages | Scientific American

    • Psychology Today
      https://www.psychologytoday.com/us/blog/evolution...

      Emotionally Upset? 20 Ways to Defeat Negative Feelings

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      ‘I Hate My Life': What to Do and How to Cope - Verywell Mind

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      3 Powerful Ways to Gain Control Over Your Emotions

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      Dear Annie: Controlling ex-husband takes aim at woman’s fiancé

    • Psych Central
      https://psychcentral.com/health/inventive-ways-to...

      Identifying Emotions: 6 Ways to Understand Your Feelings

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      https://hbr.org/2024/07/how-to-improve-womens-advancement-programs

      How to Improve Women’s Advancement Programs - Harvard …

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    • Psychology Today
      https://www.psychologytoday.com/us/blog/feel...

      What If I Don’t Want to Feel Better? | Psychology Today

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      https://www.avclub.com/article-category/film

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      https://www.psychologytoday.com/us/blog/...

      5 Ways to Get Your Unwanted Emotions Under Control

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