ways to control feelings - Search
  1. Healthline
    https://www.healthline.com/health/how-to-control-your-emotions

    How to Control Your Emotions: 10 Strategies to Try - Healthline

    • You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision-making.
      The ability to experience and express emotions i… See more

    1. Take a look at the impact of your emotions

    Intense emotions aren’t all bad.
    “Emotions make our lives exciting, unique, and … See more

    Healthline
    2. Aim for regulation, not repression

    You can’t control your emotions with a dial (if only it were that easy!). But imagine, for a moment, that you could manage emotions this way.
    You would… See more

    Healthline
    3. Identify what you’re feeling

    Taking a moment to check in with yourself about your mood can help you begin gaining back control.
    Say you’ve been seeing someone for a few months. Yo… See more

    Healthline
    4. Accept your emotions — all of them

    If you’re trying to get better at managing emotions, you might try downplaying your feelings to yourself.
    When you hyperventilate after receiving good news … See more

    Healthline
    5. Keep a mood journal

    Writing down (or typing up) your feelings and the responses they trigger can help you uncover any disruptive patterns.
    Sometimes, it’s enough to mentally trace emotions b… See more

    Healthline
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  1. To control your feelings, consider the following strategies12:
    1. Take slow, deep breaths to regain control in the moment.
    2. Give yourself permission to work through an emotion privately instead of bottling it up.
    3. Express your feelings directly and confidently.
    4. Remove yourself from negative situations that you can't resolve or work through, if possible.
    5. Aim for regulation, not repression.
    6. Identify what you’re feeling.
    7. Accept your emotions — all of them.
    8. Keep a mood journal.
    9. Know when to express yourself.
    10. Give yourself some space.
    Learn more:

    Things You Should Know

    • Take slow, deep breaths to regain control in the moment. Count to 4 when you inhale, pause, and count to 4 as you exhale.
    • Give yourself permission to work through an emotion privately instead of bottling it up.

    6 Ways to Gain Control of Your Emotion…

    www.wikihow.com/Gain-Control-of-Your-Emotions

    How to Become the Boss of Your Emotions

    • 1. Take a look at the impact of your emotions
    • 2. Aim for regulation, not repression
    • 3. Identify what you’re feeling
    • 4. Accept your emotions — all of them
    • 5. Keep a mood journal

    More items

    How to Control Your Emotions: 11 Strate…

    www.healthline.com/health/how-to-control-your-em…
     
  2. People also ask
    How do you control your emotions?Gaining control over your emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their emotions. Just like any other skill, managing your emotions requires practice and dedication. Experience Uncomfortable Emotions but Don't Stay Stuck in Them Managing your emotions isn't the same as suppressing them.

    3 Powerful Ways to Gain Control Over Your Emotions

    psychologytoday.com
    How can one control their mind?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    To control your mind, practice mindfulness. This means paying full attention to the present moment without judgment. Deep breathing exercises can help calm your thoughts. Additionally, regular exercise, a balanced diet, and adequate sleep contribute to better mental control. Avoiding excessive stress and finding healthy outlets like hobbies or relaxation techniques can also help manage your mind effectively.
    Q&A: Mental Health
    microsoftstart.msn.com
    How do you deal with feelings?You get the point. It’s tough, but try to exercise self-compassion and sit with the feeling without explaining it away, piling another emotion on top of it, or telling yourself what it says about you as a person, says Fenkel. Remind yourself that feelings aren’t facts—feeling something doesn’t make it true—and are often contradictory.

    9 Emotional Regulation Tips for Anyone Who’s Struggling Right Now

    self.com
    How do you stop emotions from taking over?Sometimes an emotion can take over when your mind is turned toward the thing that is causing it. Instead, focus your attention on something else entirely. Distract yourself by forcing your mind to think about an entirely different subject.

    10 Ways To Control Your Emotions In The Moment (+ 7 In The Long Ter…

    aconsciousrethink.com
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  3. mindbodygreen
    https://www.mindbodygreen.com/articles/how-to-control-your-emotions

    How To Control Your Emotions, According To Mental Health …

    Explore further

    10 Ways To Control Your Emotions In The Moment (+ 7 In …
    aconsciousrethink.com
    6 Ways to Gain Control of Your Emotions - wikiHow
    wikihow.com
    Recommended to you based on what's popular • Feedback
     
  4. SELF
    https://www.self.com/story/emotional-regulation-skills

    9 Therapist-Approved Tips for Managing All Your Feelings

  5. WikiHow
    https://www.wikihow.com/Gain-Control-of-Your-Emotions

    6 Ways to Gain Control of Your Emotions - wikiHow

    Explore further

    11 Easy Steps To Control Your Emotions Effectively - Calm …
    calmsage.com
    How to Control Your Emotions - Declutter The Mind
    declutterthemind.com
    Recommended to you based on what's popular • Feedback
  6. Psych Central
    https://psychcentral.com/health/ways-to-manage-your-emotions

    6 Ways to Manage Your Emotions and Improve Your …

  8. A Conscious Rethink
    https://www.aconsciousrethink.com/5574

    10 Ways To Control Your Emotions In The Moment (+ 7 …

  9. Psychology Today
    https://www.psychologytoday.com/us/blog/the-savvy...

    8 Strategies to Manage Overwhelming Feelings

  10. Psych Central
    https://psychcentral.com/health/emotional-regulation

    Emotional Regulation Skills: Learn How to Control Your Emotions

  11. Psychology Today
    https://www.psychologytoday.com/us/blog/modern...

    10 Tips to Help You Take Control of Your Emotions

  12. Psychology Today
    https://www.psychologytoday.com/us/blog/what...

    3 Powerful Ways to Gain Control Over Your Emotions

  13. Big Think
    https://bigthink.com/the-well/use-metacognition-for-emotional-intelligence

    Yes, you CAN control your emotions — with these …

  14. Psych Central
    https://psychcentral.com/blog/controlling-emotions-is-it-possible

    Controlling Your Emotions: Is It Possible? | Psych Central

  15. rula.com
    https://www.rula.com/blog/how-to-control-your-emotions

    How to control your emotions: 7 strategies to try

  16. Psychology Today
    https://www.psychologytoday.com/us/blog/harnessing...

    The Key Skill We Rarely Learn: How to Feel Your Feelings

  17. SoulSalt
    https://soulsalt.com/how-to-control-your-emotions

    How to Control Your Emotions: 13 Ways to Self-Regulate …

  18. Scientific American
    https://www.scientificamerican.com/article/control-your-feelings-in-5-stages

    Control Your Feelings in 5 Stages | Scientific American

  19. Healthline
    https://www.healthline.com/health/how-to-calm-anxiety

    How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally

  20. mindbodygreen
    https://www.mindbodygreen.com/articles/how-to-let-go-of-need-for-control

    11 Steps To Let Go Of The Need For Control, From A Psychologist

  21. Mindvalley Blog
    https://blog.mindvalley.com/how-to-control-your-emotions

    How to Control Your Emotions in Any Situation - Mindvalley Blog

  22. Declutter The Mind
    https://declutterthemind.com/blog/how-to-control-your-emotions

    How to Control Your Emotions - Declutter The Mind

  23. Inc.com
    https://www.inc.com/justin-bariso/7-simple...

    7 Strategies Emotionally Intelligent People Use to Keep Their …

  24. Healthline
    https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

    16 Simple Ways to Relieve Stress and Anxiety - Healthline

  25. MantraCare
    https://mantracare.org/therapy/self-care/managing-emotions

    Managing Emotions | 10 Ways & Tips To Manage Emotions

  26. WikiHow
    https://www.wikihow.com/Control-Your-Feelings...

    How to Control Your Feelings Around the Person You Like: 15 …

  27. Verywell Mind
    https://www.verywellmind.com/i-hate-my-life-what...

    ‘I Hate My Life': What to Do and How to Cope - Verywell Mind

  28. Psych Central
    https://psychcentral.com/health/inventive-ways-to...

    Identifying Emotions: 6 Ways to Understand Your Feelings

  29. Psychology Today
    https://www.psychologytoday.com/us/blog/feel...

    What If I Don’t Want to Feel Better? | Psychology Today

  30. Parents
    https://www.parents.com/stay-at-home-moms-what...

    Stay-at-Home Moms: What Research Says - Parents

  31. Verywell Health
    https://www.verywellhealth.com/period-nausea-8384172

    Nausea During Periods: What Is Normal and What Is Not

  32. TaylorMade Golf
    https://www.taylormadegolf.com/P%E2%88%997CB-Irons/...

    P∙7CB Irons | TaylorMade

  33. Harvard Business Review
    https://hbr.org/2024/07/how-to-improve-womens-advancement-programs

    How to Improve Women’s Advancement Programs - Harvard …

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