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  1. To control your feelings, consider the following strategies12:
    1. Take slow, deep breaths to regain control in the moment.
    2. Give yourself permission to work through an emotion privately instead of bottling it up.
    3. Express your feelings directly and confidently.
    4. Remove yourself from negative situations that you can't resolve or work through, if possible.
    5. Aim for regulation, not repression.
    6. Identify what you’re feeling.
    7. Accept your emotions — all of them.
    8. Keep a mood journal.
    9. Know when to express yourself.
    10. Give yourself some space.
    Learn more:

    Things You Should Know

    • Take slow, deep breaths to regain control in the moment. Count to 4 when you inhale, pause, and count to 4 as you exhale.
    • Give yourself permission to work through an emotion privately instead of bottling it up.

    6 Ways to Gain Control of Your Emotion…

    www.wikihow.com/Gain-Control-of-Your-Emotions

    How to Become the Boss of Your Emotions

    • 1. Take a look at the impact of your emotions
    • 2. Aim for regulation, not repression
    • 3. Identify what you’re feeling
    • 4. Accept your emotions — all of them
    • 5. Keep a mood journal

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  2. People also ask
    How do you control your emotions?Meditation, healthy relationships, and journaling are all healthy ways to control your emotions. Today, you learned some of the positive ways to learn how to control your emotions and get unstuck from your problems. It’s crucial to remember that negative emotions are meant to spotlight issues, not to destroy you.

    How to Control Your Emotions (So They Don't Control You)

    declutterthemind.com
    How can one control their mind?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    To control your mind, practice mindfulness. This means paying full attention to the present moment without judgment. Deep breathing exercises can help calm your thoughts. Additionally, regular exercise, a balanced diet, and adequate sleep contribute to better mental control. Avoiding excessive stress and finding healthy outlets like hobbies or relaxation techniques can also help manage your mind effectively.
    Q&A: Mental Health
    microsoftstart.msn.com
    How do you deal with feelings?You get the point. It’s tough, but try to exercise self-compassion and sit with the feeling without explaining it away, piling another emotion on top of it, or telling yourself what it says about you as a person, says Fenkel. Remind yourself that feelings aren’t facts—feeling something doesn’t make it true—and are often contradictory.

    9 Emotional Regulation Tips for Anyone Who’s Struggling Right Now

    self.com
    How do you stop emotions from taking over?Sometimes an emotion can take over when your mind is turned toward the thing that is causing it. Instead, focus your attention on something else entirely. Distract yourself by forcing your mind to think about an entirely different subject.

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  3. Healthline
    https://www.healthline.com/health/how-to-control-your-emotions

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