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    Ways to calm the vagus nerve include:
    vagusnerve.com+4
    • Breathing exercises: Deep breathing, diaphragmatic breathing, and alternate nostril breathing.
    • Physical activities: Cardio exercises, gentle exercise, and getting massages.
    • Dietary changes: A nutrient-dense diet.
    • Meditation: Loving kindness meditations.
    • Other techniques: Gargling, humming, laughing, interacting with others, and cold-water immersion.

    5 Sources

    How to Calm the Vagus Nerve: A Comprehensive Guide
    Techniques for Calming the Vagus Nerve 1 Breathing Exercises for Vagus Nerve Stimulation Deep breathing exercises, such as diaphragmatic breathing and alternate nostril breathing, …
    vagusnerve.com
    https://vagusnerve.com › how-to-calm-the-vagus-nerve-a-comprehensive-guide
    How Do I Tone My Vagus Nerve? 10 Ways to Heal It Naturally
    There are several techniques to tone the vagus nerve, including: Gargling Humming Meditating Laughing Undertaking cardio activities Getting massages Interacting with others
    MedicineNet
    https://www.medicinenet.com › how_do_i_tone_my_vagus_nerve › article.htm
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    You May Need a Vagus Nerve Reset. Here’s How to Do It
    Lifestyle interventions like gentle exercise, a nutrient-dense diet, and a meditation practice can go a long way in helping reset the vagus nerve.
    Dr. Michael Ruscio, DC
    https://drruscio.com › vagus-nerve-reset
    8 ways to stimulate your vagus nerve and ease anxiety - Happiful
    When we breathe deep and slow from our abdomen, we stimulate the vagus nerve. Try breathing out for longer than you breathe in as this helps to activate our parasympathetic nervous…
    Happiful Magazine
    https://happiful.com
    5 Ways To Stimulate Your Vagus Nerve
    Try humming or singing or just listening to calm, soothing music. Those sounds and vibrations may stimulate your vagus nerve. Cold-water immersion You may have seen a well-known co…
    clevelandclinic.org
    https://health.clevelandclinic.org › vagus-nerve-stimulation
    vagusnerve.com
    MedicineNet
    Dr. Michael Ruscio, DC
    Happiful Magazine
    clevelandclinic.org
    vagusnerve.com
    https://vagusnerve.com › how-to-calm-the-vagus-nerve-a-comprehensive-guide
    How to Calm the Vagus Nerve: A Comprehensive Guide
    Techniques for Calming the Vagus Nerve 1 Breathing Exercises for Vagus Nerve Stimulation Deep breathing exercises, such as diaphragmatic breathing and alternate nostril breathing, …
    MedicineNet
    https://www.medicinenet.com › how_do_i_tone_my_vagus_nerve › article.htm
    How Do I Tone My Vagus Nerve? 10 Ways to Heal It Naturally
    There are several techniques to tone the vagus nerve, including: Gargling Humming Meditating Laughing Undertaking cardio activities Getting massages Interacting with others
    Dr. Michael Ruscio, DC
    https://drruscio.com › vagus-nerve-reset
    You May Need a Vagus Nerve Reset. Here’s How to Do It
    Lifestyle interventions like gentle exercise, a nutrient-dense diet, and a meditation practice can go a long way in helping reset the vagus nerve.
    Happiful Magazine
    https://happiful.com
    8 ways to stimulate your vagus nerve and ease anxiety - Happiful
    When we breathe deep and slow from our abdomen, we stimulate the vagus nerve. Try breathing out for longer than you breathe in as this helps to activate our parasympathetic nervous…
    clevelandclinic.org
    https://health.clevelandclinic.org › vagus-nerve-stimulation
    5 Ways To Stimulate Your Vagus Nerve
    Try humming or singing or just listening to calm, soothing music. Those sounds and vibrations may stimulate your vagus nerve. Cold-water immersion You may have seen a well-known co…
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