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- A good warm up routine for cheerleading should include12345:
- 3-5 minutes of cardio activity such as jogging, skipping, or star jumping.
- A dynamic stretch routine to warm up and mobilize all of your joints and main muscle groups.
- Some skill-specific drills that will help your body identify/build muscle memory for the right technique you're going to be using in your workout.
- Exercises that strengthen muscles for cheer activities.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A good warm up routine should move your body in different directions to get your blood pumping. Some of the best examples of aerobic warm ups for cheerleaders are: jogging either on the spot, around the gym/field, or backwards sliding from side to side skipping lunging star jumpingwww.insure4sport.co.uk/blog/cheerleader-stretchin…WHAT SHOULD A CHEER WARMUP INCLUDE?
- 3-5min of cardio activity. ...
- A dynamic stretch routine to warmup and mobilise all of your joints and main muscle groups - going head to toe and working through all of your body.
www.cheerconditioning.academy/single-post/dyna…Warming up helps get the body ready for cheerleading movements. It's an athletic sport with challenging stunts and tumbling exercises. Warmups should include stretching, aerobic activity, and exercises that strengthen muscles for cheer activities.www.omnicheer.com/shop/warmupsDynamic Cheer Warm-Up
- high knees (down and back across the mat)
- butt kicks (down and back down and back across the mat)
- broad jumps (down and back across the mat)
- lunges (down and back across the mat)
www.stack.com/a/a-proper-warm-up-for-cheer-prac…Give some of these cheerleading warm-up routines a try and sign up with WSA Cheer today! Dynamic Warm-ups Dynamic exercises are movements that take your body through a range of motion. They’re often used at the start of a warm-up routine because they help to loosen your muscles and joints and get your blood flowing.www.wsacheer.com/coaches-corner/simple-warm-… - People also ask
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