Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. We also get some fluids from the foods we eat. Not getting enough …

To stay hydrated, you should increase your fluid intake. If you, your child or someone you are caring for is ill, particularly with a fever, vomiting or diarrhoea, there’s a high risk of becoming …

Good hydration is critical to health and keeps our bodies performing at their best, not only in terms of all the processes that go on but also keeping our levels of concentration up. The best advice …

Hydration is a cornerstone of good health, affecting everything from physical performance to cognitive function and skin health. By adopting simple habits like carrying a water bottle, …

Good hydration is important because it can help prevent constipation, urine infections and falls. As we get older our sense of thirst may reduce so it’s especially important to ensure they are …

Water is essential for life, and keeping our body hydrated is necessary for many of our important bodily functions to take place. As well as promoting good health, keeping hydrated also …

Sep 2, 2024 · Fluid intake is essential for various bodily functions. It helps in: Failure to maintain adequate hydration can lead to dehydration, affecting both physical and mental health. The …

Feb 12, 2024 · Hydration plays several important roles, particularly for neurological function (such as mood and cognitive function), gastrointestinal and renal function, body weight and …

Jun 19, 2024 · Set yourself a daily goal, appropriate for your age, gender, size and activity levels. Remember you will need to drink more if you’ve been exercising, have been unwell or are in a …

Nov 5, 2024 · Explore the critical role of hydration in maintaining overall health and wellness. Our comprehensive guide covers the benefits of staying hydrated, tips for adequate fluid intake, …