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In short:
- If you train with barbells and pick one exercise from each movement pattern, you could choose the bench press, barbell row, deadlift, and squat.
- If you train with dumbbells, you could do dumbbell shoulder presses, dumbbell rows, dumbbell deadlifts, and goblet squats.
- If you train with machines, you might opt for the chest press, machine row, back extension, and leg press.
www.strengthlog.com/strength-training-exercises-for-beginners/- People also ask
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List of weight training exercises - Wikipedia
Quadriceps (front of thigh) Squat The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts … See more
This is a partial list of weight training exercises organized by muscle groups. See more
Pectorals (chest)
• The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a … See moreThe human body can be broken down into different muscles and muscle groups, which can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle. See more
Wikipedia text under CC-BY-SA license Exercise Directory: List of Strength Training Exercises
WEBHere you will find our complete list of strength training exercises. All strength training exercises have detailed instructions, muscles worked, …
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WEBJul 25, 2018 · Best: Standing barbell overhead press. Major Muscles Worked: Middle and front delts, trapezius, triceps, upper pectoralis, serratus anterior. Standing Barbell Overhead Press. Why It's Number 1: …
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