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15 Pushup Variations to Target More Muscles - Muscle & Fitness
- Wide-Grip Pushup. Target Area: Chest. Start from a normal pushup position …
- Narrow-Grip Pushup. Target Area: Triceps. Do normal a normal pushup with …
- T-Pushup. Target Area: Full-Body. Start from the pushup position. Take one …
- Single-Leg Pushup. Target Area: Upper Body and Core. Lift one leg up off …
- Feet-Elevated Pushups. Target area: upper body and core. Do a normal …
14 Types of Push-Ups—and How They Help You - Outside Online
- Strict (Military) Push-Up. What It Does. Strengthens the upper …
- Wide Hands Push-Up. What It Does. Strengthens the upper body and core, …
- Triangle (Diamond) Push-Up. What It Does. Strengthens the upper body and …
- Pike Push-Up. What It Does. Strengthens the upper body and core, with …
- Super (Hindu) Push-Up. What It Does. Works the shoulders, triceps, and …
33 Best Push Up Variations from Beginner to Advanced
- Wall Push-Up. In the beginning stages of your strength-training journey? …
- Incline Push-Up. There are two great training benefits to the incline push-up. …
- Wide Grip Push-Up. You’re progressing to the ground for wide push-ups, a …
- Close Grip Push-Up. Switching your hand placement from a wide grip to a …
- Reverse Grip Push-Up. Push-ups aren't just for the chest, shoulders, and …
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
Mar 27, 2020 · If you're working on building upper-body strength, start with push-up variations. Discover the best options, ranked from easiest to hardest.
8 Push-Up Variations for Power, Strength, and Size
Jul 2, 2024 · Learn how to do eight different types of push-ups to target specific muscles and improve specific modalities. From plyometric to stagger grip, from spider to deficit, these push-up variations will challenge you and keep you …
6 Different Types Of Pushups And Their Strength …
May 28, 2021 · Different pushup variations help you build total-body strength. Here are the best types of pushups to try, how to do them, plus their benefits.
The 24 Best Push-Up Variations for Every Fitness Level
Jan 29, 2024 · Push-ups are more versatile than most people think. The best push-up variations — like incline push-ups, wide-arm push-ups and diamond push-ups — can strengthen your …
Different Kinds of Push Ups and What Muscles They Work?
Learn how to perform various push-up variations that target different muscle groups, such as chest, shoulders, triceps, and core. Find out the benefits and tips for each type of push-up, …
15 Types of Push Ups For Every Fitness Level | ATU Mobile
Jan 28, 2025 · Learn how to do different push-ups to target your chest, shoulders, triceps, and core. From basic to advanced, find out the benefits and tips for each push-up variation.
18 Types of Push Ups (Variations): Novice, …
Aug 24, 2023 · Learn how to perform different push-up variations to challenge your upper body strength and muscle growth. From assisted to one-arm push-ups, this article covers the muscles worked, purpose, and advantages of each …
Push Up Variations for Workouts - Different Types of Push Ups
Jun 2, 2023 · Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations.
10 Best Types of Push-Ups and How to Master Them - Formula
Push-ups can be performed in a number of ways, with modifications for beginners and progressions for those who are more advanced. We’ve compiled a list of the top 10 types of …
How to Do 16 Different Types of Push-ups - SELF
Sep 1, 2017 · Here, Stalzer demos 16 different push-up variations you can try, starting (roughly) from easiest to hardest, though the true difficulty ranking will vary a bit depending on the person.
The 10 Push-up Variations You Need to Know (For All Levels
Aug 31, 2023 · We’ve put together a list of variations for push-ups that will include exercises for absolute beginners, all the way up to the advanced push-up guru. Important note: you will …
Different Types of Push Ups and What Muscles They Work?
Push-ups target multiple muscle groups, primarily the chest, shoulders, and triceps, while also engaging the core and back muscles. Push-ups stand as one of the most recognized …
17 Push-Up Variations from a Personal Trainer - Garage Gym …
Feb 6, 2024 · Here are the 17 best push-up variations and how to do them step-by-step: Why do it: Knee push-ups are a great way for beginners—or those finding regular push-ups difficult—to …
Top 20 Types Of Push Ups For Full Body | Scitron
Jun 20, 2024 · This list of 20 types of push-ups will take you on a journey through various push-up progressions, targeting different muscle groups and challenging your core in new ways.
14 Types of Push-Ups—and How They Help You
Nov 29, 2024 · Learn how to do 14 variations of push-ups that target different muscle groups, increase your endurance, and boost your athletic performance. From strict to spiderman, from …
15 Push-up Variations – How to Do a Push-up – Illustrated Guide
Oct 4, 2014 · In a diamond push-up, your hands are placed directly under your chest. Your thumbs and index fingers should together form a diamond shape. This push-up variation puts …
How to Do Pushups and Pushup Variations - Men's Journal
Mar 25, 2025 · Pushups are one of the toughest bodyweight exercises. If you've mastered them, try this challenging progression to level up your strength.
Forget push-ups — I'm a personal trainer and here's 3 ways to …
1 day ago · Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard push-ups.
What Muscles Do Push-ups Work?. Nike CA
Dec 30, 2024 · Like other types of exercises, push-ups require good form if you want to reap the benefits and see better muscle involvement. These are the basic form tips, according to …
Enhance Your Push Ups with These Resistance Band Variations …
29 Likes, TikTok video from Jhonsien Layda (@jhonsienlayda): “Discover three effective push up variations using resistance bands to elevate your home workout routine. Perfect for all fitness …
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