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  1. How to Swim Freestyle for Beginners | 5-Step Guide

    • Freestyle is the most popular stroke and is typically used as the base for most swim workouts. The stroke strikes a balance between rotation, power and glide, challenging nearly all of the muscles in your body… See more

    Head Position

    Head position is the foundation of good swimming. Your body takes cues from your head, meaning that if your head is in the wrong position, it could throw off your entire stroke and … See more

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    Breathing

    Once you’ve got your head position down, it’s time to add in breathing. We know breathing can be really challenging when you’re new to swimming, and it can be tempting t… See more

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    The Pull

    Now for the pull. Your hand should enter the water fingertips first, slightly wider than your shoulders. Think 11 and 1 on a clock! Related: What is Early Vertical Forearm? Reach and … See more

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  1. Here are some tips for beginners on how to swim freestyle12:
    1. Head position is the foundation of good swimming.
    2. Once you’ve got your head position down, it’s time to add in breathing.
    3. Now for the pull.
    4. Work on keeping your strokes efficient.
    5. Get your kicking technique right.
    6. Swim regularly and structure your swimming sessions.
    Learn more:

    How to Swim Freestyle for Beginners | 5-Step Guide

    • 1. Head Position Head position is the foundation of good swimming. ...
    • 2. Breathing Once you’ve got your head position down, it’s time to add in breathing. ...
    blog.myswimpro.com/2021/06/04/how-to-swim-free…

    Freestyle swimming tips for beginners

    • 1. Swim regularly It goes without saying that you can’t get better at something unless you practise often. Swimming is no exception. ...
    www.compasspools.com.au/news/freestyle-swimmi…
     
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