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Better Health - NHS
Take steps to improve your health. Lose weight, boost your mood, get active and quit smoking with Better Health. Try our free NHS tools and tips to get you started.
Couch to 5K running plan - Better Health - NHS
Couch to 5K running plan The free NHS Couch to 5K plan helps you ease into running at a pace that feels comfortable for you. Over the next 9 weeks, you’ll run 3 times a week, alternating …
Understanding the true impact of smoking - Better Health - NHS
Discover how smoking impacts your health, mood, finances, and loved ones. Learn how quitting can bring immediate and lasting benefits to every part of your life.
Quit smoking - Better Health - NHS
Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.
Stoptober is the Department of Health and Social Care’s annual “stop smoking” campaign, coming under the umbrella brand Better Health. The campaign is driven by evidence that if smokers …
How to quit vaping - Better Health - NHS
Quitting nicotine vaping can be a challenge. In this guide, we will provide practical tips to help you quit safely and successfully.
What could happen when you quit smoking - Better Health - NHS
Discover what happens when you quit smoking. Learn about the changes your body and mind may experience, from weight gain and coughing to nicotine withdrawals symptoms.
Get running with Couch to 5K - Better Health - NHS
NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.
Free Personal Quit Plan - Quit Smoking - NHS
Get a free Personal Quit Plan Quitting smoking is one of the best choices you can make for your health, no matter your age or how long you have smoked. This plan will help you to: manage …
Lose weight - Better Health - NHS
Take steps to improve your health. Lose weight and feel better inside and out. Try our free NHS weight loss plan to get you started.