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- To prepare for the shoulder bridge exercise, you should123:
- Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down.
- Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder.
- Extend one leg straight out.
- Bend your extended knee and then return to the starting position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down. Step 2 Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder. Step 3 Extend one leg straight out. Step 4 Bend your extended knee and then return to the starting position.classpass.com/movements/shoulder-bridgeThe Shoulder Bridge Prep. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles. Setup for Shoulder Bridge Prep: * Lie on your back and anchor your palms and shoulder blades into the mat. * Place your feet a foot length away from, and in line with your hips.
pilates.wonderhowto.com/how-to/do-beginner-pilat…Shoulder bridge preparation Difficulty level: beginner Muscles worked: glutes, hamstrings, inner thighs, pelvic floor, back muscles Reps: 5 How to perform: Lie on your back with your knees bent and feet parallel and hip-width apart. Place a pillow, block, or mini ball between your thighs.www.healthline.com/health/fitness/pilates-exercises - People also ask
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