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Straight Arm Cable Rope Pulldown - YouTube
Straight Arm Pulldown: Proper Form, Muscles …
May 6, 2024 · Attach a rope to a cable or lat pulldown machine. Grip the rope with a neutral grip and walk back until your arms are straight. Set up and perform the same way as the bar straight arm pulldown. At the end of the movement, pull …
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Straight-arm rope pull-down | Exercise Videos
The straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over. It both stretches …
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Rope Straight Arm Pull Down Video Exercise Guide
Rope Straight Arm Pull Down Instructions. Attach a rope to a cable stack and assume a standing position. Grasp the rope with a neutral grip (palms facing) and lean forward slightly by hinging at the hips.
How To Do The Straight Arm Cable Pulldown
Jun 10, 2022 · The straight arm cable pulldown is a way to train your lats safely. In this article, we’ll go through: The muscles you work in the straight arm cable pulldown. The benefits. How to do the exercise. The recommended sets, reps, …
Single Arm Cable Straight Arm Pulldown - YouTube
Straight Arm Rope Pulldown: The #1 Back Finisher
Nov 22, 2022 · The Straight Arm Rope Pulldown. When it comes to building an impressive back heavy barbell rows (Pendlay and T-bar variations) along with weighted wide grip pull-ups are a proven formula.
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