Resistance bands are an excellent tool for glute exercises. They provide extra resistance for strengthening and can help engage smaller muscles. Research has also found that using elastic resistance bands is comparable to using weights for increasing strength.

Resistance bands can help you perform certain exercises with proper form, such as the squat exercise. Having a resistance band activates the glutes and will help you avoid turning your knees inwards. In addition, you’ll be engaging your glutes throughout the exercises vs. placing most of the load on your knees or lower back.