Leg curls are awesome for targeting the hamstrings and achieving balanced leg development. Leg curl machines are available in different variations, such as seated and lying leg curl machines. Tips: Maintain hip contact with the bench/seat. Focus on controlled movements. Avoid lifting your hips during the movement. How to Use:

8 Best weight benches with leg extensions reviewed. With the quick overview of the best weight benches with leg extension you can make a fast decision. You can also look at each of the options reviewed in depth to make sure you are making the right choice. 1. Body Champ BCB3780 Weight Bench