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- To relieve latissimus dorsi pain, you can12345:
- Rest and avoid physical activities.
- Take nonsteroidal anti-inflammatory drugs, such as aspirin or ibuprofen (Advil, Motrin), to help with the pain.
- Use ice packs.
- Raise the region.
- Perform physical therapy exercises, such as pelvic tilt, back bow, and twists2.
- Perform self-massage3.
- Try alternative treatments, such as cryotherapy or acupuncture1.
- Consult a doctor before trying a new exercise, to ensure that it is the right choice and to learn correct form5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Treating for latissimus dorsi pain usually involves rest and physical therapy. You can also take nonsteroidal anti-inflammatory drugs, such as aspirin or ibuprofen (Advil, Motrin), to help with the pain. If you have severe pain, your doctor may prescribe something stronger. Alternative treatments, such as cryotherapy or acupuncture, may also help.
www.healthline.com/health/latissimus-dorsi-painExercises for latissimus dorsi pain
- Pelvic tilt: Lay on your back with your hand by your side and legs bent. ...
- Back bow: Also referred to as “Superman.” To do this exercise, lay on your front with your arms stretched out in front of you, then raise your arms and legs ...
- Twists: Sit on a chair and place a light bar behind your head and on your shoulders. ...
www.belmarrahealth.com/latissimus-dorsi-pain-cau…How to Treat Latissimus Dorsi Pain
- 1. Self-Massage Use your fingers to gently massage the tender points of the muscle. ...
- 2. Stretching Performing a latissimus dorsi stretch may speed up the healing time while targeting the pain. ...
www.doctorshealthpress.com/latissimus-dorsi-pain …You can treat your sore latissimus dorsi by:
- Resting your back and shoulder
- Avoiding physical activities
- Using ice packs
- Raising the region
prohealthclinic.co.uk/blog/latissimus-dorsi-pain/In most cases, latissimus dorsi pain will go away with rest, stretching, and the exercises described above. Consult a doctor before trying a new exercise, to ensure that it is the right choice and to learn correct form.www.medicalnewstoday.com/articles/321623 - People also ask
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