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- The lat pulldown targets many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is the prime mover or agonist muscle, meaning it brings about the movement in the first place. The antagonist or opposing muscle to the latissimus dorsi is the deltoids1. Other muscles involved in the lat pulldown include the pectoralis major, triceps, teres minor, rhomboids, brachioradialis, and biceps2. The deltoid, pectoralis major (upper), and triceps are the antagonists2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is the prime mover or agonist muscle. Meaning the Latissimus dorsi brings about the movement in the first place. The antagonist or opposing muscle to the latissimus dorsi is the deltoids.parallelcoaching.co.uk/lat-pull-down-technique-ho…Secondary muscles: pectoralis major (lower and outside), triceps (long head), teres minor, rhomboids, brachioradialis, biceps (long head), deltoid (front and rear) Antagonists: deltoid, pectoralis major (upper), tricepsbodybuilding-wizard.com/wide-grip-lat-pulldown-ex…
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Feb 28, 2023 · While the lat pulldown is the classic move for the pulldown machine, there are plenty of alternatives and variations you can do to mix up your workout and get the best results. You’ll be able to work all of the muscles in …
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Oct 12, 2018 · The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is the prime mover or agonist muscle. Meaning the Latissimus dorsi brings about …
Lat Pulldown Benefits and Muscles Worked (2024)
May 20, 2023 · Lat pulldowns target the lats by forcing them to contract when you pull the bar toward your upper chest. Lat pulldowns use a combination of shoulder extension, scapular retraction, and elbow flexion to engage the …
Antagonistic Superset Workout Program (with PDF)
Our antagonist and agonist workout routine focuses on achieving a balanced approach to strength training by targeting opposing muscle groups. This strategic method emphasizes the harmony between agonist muscles, which initiate …
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Aug 11, 2024 · The lats are the agonist or prime mover during lat pulldowns. However, using different grips and hand widths will allow you to emphasize different regions of this muscle.
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Mastering the Lat Pulldown: Technique, Grip …
Jul 23, 2023 · The lat pulldown, similar to the bent-over row, is a compound movement that targets multiple muscle groups in your back, shoulders, and arms. Despite being less researched than exercises like the squat or bench press, …
"I Never Felt My Lats Work Like This Before": …
May 1, 2024 · It is crucial to focus on pulling your shoulder blades down and together as you pull the bar towards your chest.
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