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- A lat pulldown machine is a piece of strength training equipment that targets the muscles in your back, specifically the latissimus dorsi (lats)1. It consists of a seat, a weight stack or plate-load bar, and a long bar attached to a cable12. The exercise is typically performed seated, facing towards the machine, where you pull the long bar towards your chest and then slowly extend your arms back to the starting position2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A lat pulldown machine is a piece of strength training equipment that targets the muscles in your back, specifically the latissimus dorsi (lats). It consists of a seat*, a weight stack or plate-load bar, and a long bar attached to a cable.www.thegymrevolution.co.uk/blog/2024/02/12/mast…The lat pull down machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing towards the machine, where you pull a long bar attached to the cable, towards your chest, and then slowly extend your arms back to starting position.www.puregym.com/exercises/back/lat-exercises/
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