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  1. Half-Ironman
    The term “70.3” describes the sum total of all three disciplines in a half-Ironman (in miles). This translates to half the distance of a full Ironman race (which entails a 2.4-mile swim, a 112-mile bike ride, and a marathon 26.2-mile run.)

    What is an IRONMAN 70.3? A Beginner's Guide to Half-Ironman

    bettertriathlete.com/ironman/70-3-half-ironman/
    bettertriathlete.com/ironman/70-3-half-ironman/
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    What is an Ironman 70.3?
    An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.

    Ironman 70.3 - Wikipedia

    en.wikipedia.org
    What does 70.3 mean in a triathlon?
    The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.

    Ironman 70.3 - Wikipedia

    en.wikipedia.org
    What is the difference between a triathlon and an Ironman 70.3?
    Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race.

    Ironman 70.3 - Wikipedia

    en.wikipedia.org
    Should I take on an Ironman 70.3?
    Do the work. Don’t make excuses. Most importantly, this decision to take on an IRONMAN 70.3 was a decision you wanted—one that you believe is a big part of your life. Keep to the training plan as best as you can, work hard, and keep the promise to yourself. When you pay money for a coach or a training plan, it is an investment.

    Step up to IRONMAN 70.3

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  3. Wikipedia
    https://en.wikipedia.org › wiki

    Ironman 70.3 - Wikipedia

     
  4. Strava
    https://stories.strava.com › articles

    How to Prepare for Your First 70.3 Triathlon - Strava

    WEBJun 26, 2024 · Half the distance of a full Ironman, it is considered a middle-distance triathlon and is popular because it presents a physical and mental challenge yet the training can still be balanced and managed alongside …

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  5. Triathlete
    https://www.triathlete.com › ...

    10 Unbreakable Rules of Racing Your First 70.3 Triathlon

    WEBApr 16, 2024 · Given that a 70.3 is a significant leap from the Olympic distance, your race preparation should also increase accordingly. So what do you need to know about racing your first (or best) 70.3? These are …

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  6. IRONMAN
    https://www.ironman.com › news_article › …

    Step up to IRONMAN 70.3

    WEBApr 2, 2019 · What does this mean? Hitting your workouts, doing your training and showing up every day where you can and not allowing excuses to get in your way. Treating training like a non-negotiable part of your life …

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  7. MyProCoach
    https://www.myprocoach.net › blog

    What are the IRONMAN 70.3 Distances? - MyProCoach™

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    Distance
  8. Triathlete
    https://www.triathlete.com › training › triath…

    Triathlete’s Complete Guide to Training for a Half …

    WEBMar 1, 2022 · An “Iron-distance” triathlon, also known as a full Ironman, is 140.6 miles in length—this was the length of the original Ironman Hawaii, first held in 1978. As the name implies, a half-iron is half the distance of …

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  9. Triathlete
    https://www.triathlete.com › training

    70.3 Training Plan: 20 Weeks to Your First Half …

    WEBMay 1, 2024 · This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.

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  10. 220 Triathlon
    https://www.220triathlon.com › training › tr…

    Free Ironman 70.3 training plans - 220 Triathlon

    WEBJul 22, 2024 · Got the triathlon bug and want to move up to 70.3 distance (otherwise known as a half-Ironman or middle-distance race) from sprint or Olympic distance? Here’s all the advice you need, plus two free training …

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  11. SportsIn Cycling
    https://sportsincycling.com › blog

    Part 1 of 3 IRONMAN 70.3 series: Turning impossible …

    WEBIRONMAN 70.3 distance: 12-15 hours a week . 1. Train long, not short and intense. Here’s more of the science behind the benefits of training slow: The enzymes of fat metabolism are located in structures within the muscle …

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  12. Better Triathlete
    https://bettertriathlete.com › training › from-half-to-full-ironman-distance

    From 70.3 to 140.6: Tips for Embracing the Full Distance

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  13. Wikipedia
    https://en.wikipedia.org › wiki › Ironman_Triathlon

    Ironman Triathlon - Wikipedia

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  14. The Augusta Chronicle
    https://www.augustachronicle.com › story › sports

    IRONMAN 70.3 Augusta is Sunday. What to know

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  15. IRONMAN
    https://www.ironman.com › rules-divisions

    Rules + Policies - IRONMAN

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  16. ironman.com
    https://regus.ironman.com › event

    IRONMAN - 2025 Northwell Health IRONMAN 70.3 New York

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    Northwell, Luton
  17. IRONMAN
    https://www.ironman.com

    IRONMAN 70.3 Boulder - Anything Is Possible

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  18. Milwaukee Journal Sentinel
    https://www.jsonline.com › story › sports

    Des Moines Ironman 2021 results: 70.3 winners, Iowans in top 20

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  19. Triathlete
    https://www.triathlete.com › training

    Super Simple Ironman 70.3 Triathlon Training Plan – Triathlete

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    Ironman 70.3 Training Plan 8 Weeks
    Couch To Half Ironman
  20. Wikiwand
    https://www.wikiwand.com › en › articles

    Ironman 70.3 - Wikiwand articles

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  21. Guinness World Records
    https://www.guinnessworldrecords.com › world-records

    Most IRONMAN® 70.3® races completed in different countries in …

  22. Yahoo Sports
    https://sports.yahoo.com

    2024 IRONMAN 70.3 Augusta triathlon cancelled - Yahoo Sports

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  23. YouTube
    https://www.youtube.com › watch

    Day 4 of a BIG WEEK of training for IRONMAN MALAYSIA

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  24. WRDW
    https://www.wrdw.com

    Ironman 70.3 Augusta triathlon canceled in aftermath of Helene

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  25. YouTube
    https://www.youtube.com › watch

    IronMan Waco 70.3 Transition Packing - YouTube

  26. FilmiBeat
    https://www.filmibeat.com › bollywood › news › ...

    Saiyami Kher Resumes Shooting With Sunny Deol In Hyderabad …

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  27. ADN
    https://www.adnradio.cl › diego-moya-sera...

    Diego Moya será la gran atracción de la edición 2025 del …

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  28. IRONMAN
    https://www.ironman.com

    2025 Registration - IRONMAN 70.3 Western Australia

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  29. Instagram
    https://www.instagram.com › ana_runner › DAYVFajONHC

    Ana Laura | ‍♀️ ‍♀️ ‍♀️ - Instagram

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