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- To strengthen your lower back, you can do the following12345:
- Start a regular exercise program that combines strength training with stretching and aerobic or cardiovascular activities4.
- Do movements that can strengthen your lower back, such as yoga poses, kettlebell swings, and seated extensions1.
- Do exercises that can improve your core strength and stability, such as bird dog, glute bridge, squats, plank, side plank, dead bug, and partial curls23.
- Do stretches that can relieve tension and compression in your lower back, such as hamstring stretches and spinal extensions5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Movements that can strengthen your lower back include yoga poses, kettlebell swings, and seated extensions. You may be able to do some of these exercises at home or add in optional equipment.www.healthgrades.com/right-care/back-pain/how-t…6 Exercises To Strengthen Your Lower Back And Core
- 1. Bird Dog (Alternate both sides) This is a great exercise to improve core strength and lumbar back muscles. How to do it: ...
backintelligence.com/exercises-to-strengthen-lowe…5 Strengthening Exercises for Lower Back Pain
- 1. Bridges The gluteus maximus is the large muscle of the buttocks. ...
- 2. Drawing-in maneuver The transverse abdominis is the muscle that wraps around the midline. ...
www.healthline.com/health/fitness-exercise/lower-b…To strengthen your lower back, start a regular exercise program that combines strength training with stretching and aerobic or cardiovascular activities.www.wikihow.com/Strengthen-Your-Lower-BackThere are lots of simple stretches and exercises you can do to improve flexibility and strength in your lower back. Focus on lengthening and extending the spine. This helps to relieve compression in the lower back. Stretching the hamstrings is also beneficial.www.healthline.com/health/lower-back-pain-relief - People also ask
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