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- Here are some ways to learn to let go of what you can’t control12:
- List the things you can control, then focus on them
- Learn to be flexible
- Don’t blame others
- Look back in order to look forward
- See a professional
- Meditate
- Be present, be in reality
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 ways to learn to let go of what you can’t control
- 1) List the things you can control, then focus on them When trying to deal with control issues, it’s smartest to not completely block it all at once. ...
hackspirit.com/ways-to-learn-to-let-go-of-what-you …If you’re struggling to let go of something outside of your control, know that it can be done. Acknowledge the way you feel and why you’re upset. Change the way you see the situation and adjust your attitude and thoughts. Finally, be ready to move forward without holding onto the past.www.wikihow.com/Let-Go-of-Something-You-Cann… - People also ask
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Learn how to identify and accept situations that are out of your control, such as the thoughts of others, the past, or what-if scenarios. Find out how to practice mindfulness, radical acceptance, and optimism to reduce stress and anxiety. See more
There may be situations that you aren’t able to solve or change. For those who often approach problems from a solution-based lens, these situations might feel stressful or cause … See more
Acceptance may effectively reduce fear, anxiety, or stress about what you cannot change in life. However, in the case of a mental health condition, such as OCD, further treatment with a mental health provider may be necessary for you to stop worrying and … See more
Suppose you struggle with frequent worrying, obsessive thoughts, compulsive behaviors, or fear of what you cannot change. In that case, … See more
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