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- Here are some ways to learn to let go of what you can’t control12:
- List the things you can control, then focus on them
- Learn to be flexible
- Don’t blame others
- Look back in order to look forward
- See a professional
- Meditate
- Be present, be in reality
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 ways to learn to let go of what you can’t control
- 1) List the things you can control, then focus on them When trying to deal with control issues, it’s smartest to not completely block it all at once. ...
hackspirit.com/ways-to-learn-to-let-go-of-what-you …If you’re struggling to let go of something outside of your control, know that it can be done. Acknowledge the way you feel and why you’re upset. Change the way you see the situation and adjust your attitude and thoughts. Finally, be ready to move forward without holding onto the past.www.wikihow.com/Let-Go-of-Something-You-Cann… - People also ask
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- Using deep breathing. Consider using deep breathing exercises when you’re feeling …
- Journaling your thoughts. “Journaling is a powerful tool since it is a mindfulness technique,” …
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