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- Including results for how to do pull up for beginners.Do you want results only for how to do pullups for beginners?
- Here are some basic steps to do a pull-up for beginners12:
- Stand directly below a pull-up bar.
- Assume a pronated grip on the bar with your hands slightly wider than shoulder-width apart.
- Retract the scapula slightly to create a firm foundation to begin your pull-up from.
- Drive the elbows to the floor.
- Engage the muscles in your arms and back, bend your elbows and raise your upper body up toward the bar until your chin is over the bar.
- At the top of the movement, inhale.
- Slowly release down to the starting position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s how to do a pull-up with the correct technique:
- Start by standing directly below a pull-up bar. ...
- Inhale, then exhale. ...
www.sweat.com/blogs/fitness/how-to-do-pull-upsPull-Up Basics
- 1. Establish Your Grip Start by assuming a pronated grip on a bar with your hands slightly wider than shoulder-width apart. ...
barbend.com/beginner-pull-up-guide/Rest one knee on the bench, and put the opposite foot on the ground with a slight bend in the knee. Allow the arm that has the weight to dangle down, pull your abs in, and then hug your elbow in towards your body as you pull the weight up towards your chest. Then slowly release down to the starting position.
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