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    Emotional Regulation Printable - Etsy
    Organizing and summarizing search results for you
    Here are some ways to control your temper:
    Healthline+2
    • Practice mindfulness to better understand and control the reactivity that often drives a short temper.
    • Come up with some concrete strategies for dealing with situations that you know will trigger your temper.
    • Work it off with an exercise session when you start to feel your blood boil.
    • Use a daily mood chart to track your emotions.
    • Seek out the support of others. Talk through your feelings and try to work on changing your behaviors.
    • Keep a log of when you feel angry and try to find the triggers.
    • Practice taking controlled, slow breaths that you picture coming up from your belly rather than your chest.
    • Visualize a relaxing experience from your memory or your imagination.
    • Try progressive muscle relaxation.
    How to Own Your Short Temper and Stay in Control - Healthline
    How to stay in control 1 Practice mindfulness Incorporating mindfulness into your regular routine can help you better understand and control the reactivity that often drives a shor…
    Healthline
    https://www.healthline.com › health › short-temper
    Anger Management Tips: How To Control Your Temper - WebMD
    Seek out the support of others. Talk through your feelings and try to work on changing your behaviors. If you have trouble realizing when you are having angry thoughts, keep a log …
    WebMD
    https://www.webmd.com › mental-health › mental-health-managing-anger
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    Strategies for controlling your anger: Keeping anger in check
    Focused breathing. Shallow breathing is angry breathing. Practice taking controlled, slow breaths that you picture coming up from your belly rather than your chest. Use imagery. Vi…
    American Psychological Association
    https://www.apa.org › topics › anger › strategies-controlling
    Healthline
    WebMD
    American Psychological Association
    Healthline
    https://www.healthline.com › health › short-temper
    How to Own Your Short Temper and Stay in Control - Healthline
    How to stay in control 1 Practice mindfulness Incorporating mindfulness into your regular routine can help you better understand and control the reactivity that often drives a shor…
    WebMD
    https://www.webmd.com › mental-health › mental-health-managing-anger
    Anger Management Tips: How To Control Your Temper - WebMD
    Seek out the support of others. Talk through your feelings and try to work on changing your behaviors. If you have trouble realizing when you are having angry thoughts, keep a log …
    American Psychological Association
    https://www.apa.org › topics › anger › strategies-controlling
    Strategies for controlling your anger: Keeping anger in check
    Focused breathing. Shallow breathing is angry breathing. Practice taking controlled, slow breaths that you picture coming up from your belly rather than your chest. Use imagery. Vi…
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