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- To be more accepting, you can12:
- Reflect on your habitual attitude toward yourself and try to be more gentle.
- Cultivate acceptance by noticing your resistance, questioning your patterns, being mindful, and considering your inner child.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Key points
- One of the key ideas underlying acceptance is that difficult emotions are an inescapable part of life.
www.psychologytoday.com/us/blog/click-here-happ…To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to be more gentle. You can also cultivate acceptance by noticing your resistance, questioning your patterns, being mindful, and considering your inner child.www.psychologytoday.com/gb/blog/click-here-happ… - People also ask
Key points One of the key ideas underlying acceptance is that difficult emotions are an inescapable part of life. To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to be more gentle. You can also cultivate acceptance by noticing your resistance, questioning … See more
Experts suggest that acceptance is the healthier option. For example, Tara Brach writes, “believing that something is wrong with us is a deep and tenacious … See more
1. Cultivate acceptance by noticing your resistance. How do you tend to resist your experience? Do you snack to stave off boredom, or binge TV when you … See more
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