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In short:
- If you train with barbells and pick one exercise from each movement pattern, you could choose the bench press, barbell row, deadlift, and squat.
- If you train with dumbbells, you could do dumbbell shoulder presses, dumbbell rows, dumbbell deadlifts, and goblet squats.
- If you train with machines, you might opt for the chest press, machine row, back extension, and leg press.
www.strengthlog.com/strength-training-exercises-for-beginners/- People also ask
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