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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In this article, I'm about to lay out a complete eight-week absolute beginner dumbbell workout plan to guide you through your first two months of having a gym membership. I'll show you what moves you need to be performing, how many sets and reps are ideal for you, and even how long to rest between each set.www.setforset.com/blogs/news/beginner-dumbbell …Here is a list of the 14 best dumbbell workouts and exercises for men.manofmany.com/lifestyle/fitness/best-dumbbell-wor…
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