This exercise involves holding dumbbells while performing a burpee, which includes a squat, push-up, and jump. The added weight of the dumbbells increases the intensity and difficulty of …

The Dumbbell Burpee targets your whole body - arms, chest, quads, glutes, hamstrings, and abs enhancing strength, cardiovascular health, and overall endurance. The added weightlifting …

Detailed instructions on how to perform the Dumbbell Burpee. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.

Dec 4, 2020 · Grab a dumbbell in each hand. When beginning with dumbbell burpees, play it safe and use lighter weight dumbbells. Just like a regular burpee, your hands and dumbbells should …

Mar 25, 2019 · Many fitness practitioners think of the burpee as the ‘perfect’ exercise. It is a full-body move that combines cardio with strength as you throw yourself to the ground, support …

Grab a pair of dumbbells and hold them at your side with palms facing your thighs. Position feet into a shoulder width stance. Bend your knees and bring your hands with dumbbells to the …

Jan 8, 2015 · Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!

*Perform at the start of the workout and every minute on the minute, adding 1 Dumbbell Snatch every minute. Keep adding 1 Burpee after every minute. No gym? No problem. Get fit …

Start in pushup position, holding a dumbbell in each hand. Perform a pushup. Still holding onto the dumbbells, pop up onto your feet. Clean the dumbbells to shoulder level. Stand up straight …

Sep 16, 2013 · Incorporate these different types of burpees into your workouts to increase your heart rate, caloric burn, and muscle endurance. For a complete total body burpee workout, …

Feb 9, 2023 · Some workouts are to be done weekly; some are only to be tackled when you need a real test. This dumbbell workout is, which tests your aerobic capacity and mental toughness, …

Feb 27, 2025 · Next, return to the dumbbell and perform 6 burpees over the dumbbell. Then, perform 6 dumbbell hang clean-to-overheads. Then, perform another 30 feet of walking …

1 day ago · The Workout. What you need: This workout is designed to engage your core while also incorporating dynamic full-body movements to burn maximum calories. You'll need a mat …

Mar 17, 2025 · Dumbbell Burpee for Core Strength Targets: Full-body with core activation. Hold a dumbbell in both hands. Squat down, place the dumbbell on the ground, and jump back into a …

1 day ago · This total body workout supersets dumbbell strength exercises with powerful, HIIT cardio exercises designed to challenge your strength and endurance in just 30 minutes. You’ll …

Feb 20, 2025 · This Dumbbell Upper Body Workout Builds Muscle in Just 15 Minutes Get more gains in less time with this ultra-efficient workout. By The Editors of MH Published: Feb 20, …

5 days ago · Furthermore, advanced high-energy variations, such as clap push-ups and push-up burpees, build explosive power and control. For exercises that isolate the chest, movements …