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- Doing 100 bodyweight squats can burn 15-25 calories1. A small study reported that adolescent boys who hit 100 bodyweight squats for 45 consecutive days saw a decrease in their body fat, rise in their muscle mass, increased muscle thickness and improved vertical jump height2. Here are some tips for doing 100 squats a day3:
- Start with low reps
- Don’t just do squats
- Don’t expect a lot of weight loss
- Stretch and move often
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The average person will burn 15-25 calories when doing 100 bodyweight squats. Below you can find a table with more precise estimations for individuals of different weights doing different amounts of squats based on MET values. Higher speeds may also cause a calorie-burning effect after the workout that is not included in the estimations.blog.weightlossmadepractical.com/100-squats-a-day/A small study published in the Journal of Sports Science and Medicine reported that adolescent boys who hit 100 bodyweight squats for 45 consecutive days saw a decrease in their body fat, rise in their muscle mass, increased muscle thickness and improved vertical jump height.www.fitandwell.com/news/this-is-what-100-squats-…4 Tips for Doing 100 Squats a Day
- 1. Start With Low Reps If you attempt to go from 0 to 100 squats a day, you’ll quickly start to question your ability to make logical decisions. Even for experienced lifters and gym-goers, 100 squats a day can be challenging. ...
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