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- To get started in cross-country skiing, you can follow these steps123:
- Get in shape: Cross-country skiing is a great full-body aerobic workout.
- Choose the right gear: Make sure you have the appropriate skis, poles, and clothing.
- Take a lesson: Learn the basics from an instructor.
- Dress for success: Wear layers to stay warm and comfortable.
- Hydration and fuel: Stay hydrated and have snacks for energy.
- Hitting the trails: Start with easy trails and gradually progress.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to get started in cross-country skiing
- Get in shape Cross-country skiing is widely known as one the best (and one of the most fun!) full-body aerobic workouts going, and one of the great things about it is that practically anybody can do it. ...
www.salomon.com/en-us/stories-guides/cross-cou…Easy to understand and simple to put into practice, it consists of putting one ski in front of the other so as to slide on the snow, and is close to walking or striding. Your poles help push you forward, but are mainly helping your balance. Most of the thrust comes from the legs, the weight mainly on your toes, the body leaning slightly forward.
www.altitude-sports.com/a/blog/cross-country-skiin…Cross-country skiing involves continually shifting weight from one leg to the other, and maintaining balance as you do so:
- Start out in the same balanced stance you just learned.
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