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- To perform a bodyweight squat, follow these steps123:
- Stand straight up with your feet shoulder's width apart.
- While bending at the knees, push your hips out and bend down. Picture yourself sitting on a chair.
- Once your hips have become lined up with your knees, return back to starting position.
- Keep your spine neutral, chest out and push through the heel to return to the start position.
- Repeat exercise as desired.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do Bodyweight Squat: Step 1: Stand straight up with your feet shoulder's width apart. Step 2: While bending at the knees, push your hips out and bend down. Picture yourself sitting on a chair. Step 3: Once your hips have become lined up with your knees, return back to starting position. Step 4: Repeat exercise as desired.www.exercise.com/exercises/bodyweight-squat/How to perform a bodyweight squat - master the technique
- Stand with feet shoulder-width, with toes slightly turned outward.
www.myprotein.com/thezone/training/how-to-do-a-…How To Do Bodyweight Squats – Step-by-Step Exercise Technique
- Step 1: Stand with a shoulder-width stance, with your head up, shoulders back, core tight and a neutral curve in your spine.
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