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  1. Variations of bicycle crunches include:
    1. Standing instead of lying down for an easier way to do the exercise.
    2. Keeping your knees bent instead of pedaling them for a simpler crunch.
    3. Lying on a bench to do bicycle crunches for a more challenging workout.
    4. Doing the bicycle crunch on a half-dome balance ball for an intense stretch1.
    5. Placing paper plates under your heels and sliding your legs forward and back without raising them.
    6. Trying a crossover crunch by lying down, hands behind your head, and crossing one ankle over the knee of the other leg2.
    Learn more:

    Variations

    • 1 Stand instead of lie down for an easier way to do the bicycle crunch. ...
    • 2 Keep your knees bent instead of peddling them for a simpler crunch. ...

    3 Ways to Do Bicycle Crunches - wikiHow

    www.wikihow.com/Do-Bicycle-Crunches
    You can also modify the bicycle crunch by placing paper plates under your heels and sliding your legs forward and back without raising them. In addition, you can try a crossover crunch. To perform this move you'll begin lying down, hands behind your head, and the ankle crossed over the knee of the other leg.

    How to Do a Bicycle Crunch: Technique…

    www.verywellfit.com/bicycle-crunch-exercise-31200…
     
  2. Shape
    https://www.shape.com

    Bicycle Crunch Variations That Work for Every Fitness …

    WEBOct 23, 2023 · Whether you're a beginner or a fitness pro, there's a bicycle crunch variation that's perfect for you. Learn how how to modify the classic bicycle crunch to make it easier or harder, depending on your …

     
  3. Verywell Fit
    https://www.verywellfit.com

    How to Do a Bicycle Crunch: Techniques, Benefits, Variations

  4. Images of Bike Crunches Variations

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  5. livelifehealthily.com
    https://livelifehealthily.com › bicycle-crunch

    Bicycle Crunch: How To And 6 Best Variations That …

    WEBMay 8, 2024 · The bicycle crunch is one of the best and most effective exercises for sculpting abdominal muscles and enhancing core strength. It is a comprehensive workout for anyone looking to tone their midsection. …

  6. BarBend
    https://barbend.com › bicycle-crunch

    How to Do the Bicycle Crunch for Conditioning and …

    WEBJul 24, 2024 · Bicycle Crunch Variations. Bicycle crunches are fairly straightforward, but if you are looking for an alternative to the movement for one reason or another, here are a few options.

  7. Greatist
    https://greatist.com › health › bicycle-crunch

    Bicycle Crunches: Proper Form, Benefits, and …

    WEBMay 28, 2024 · This challenging exercise is a favorite for targeting the abs, but many people get the form wrong. Learn how to do bicycle crunches …

    • Estimated Reading Time: 6 mins
  8. goldenworkoutroutines.com
    https://goldenworkoutroutines.com › bicycle-crunch...

    Bicycle Crunch Variations: How To Do, Muscles Worked, …

  9. Bicycling
    https://www.bicycling.com › ... › bicycle-cr…

    Bicycle Crunches: Benefits, Form Tips, Mistakes, and …

    WEBMay 1, 2024 · Bicycle Crunch Variations . To do the following bicycle crunch variations, you’ll need an exercise mat, a bench, and a mini band. 1. Seated Bicycle Crunch

  10. Peloton
    https://www.onepeloton.com › blog › bicycle-crunches

    Bicycle Crunches: An Ab Workout Staple (When Done Correctly) …

  11. Breaking Muscle
    https://breakingmuscle.com › bicycle-crun…

    How to Do the Bicycle Crunch for Sharp Abs and …

    WEBJul 11, 2023 · Bicycle Crunch Variations Whether you’ve mastered the bicycle crunch or need another complete core-building exercise to complement it, here are some of the most similar movements. Hanging …

  12. cult.fit
    https://blog.cult.fit › articles › how-to-do-bicycle-crunches

    How to Do Bicycle Crunches: Steps, Variations, Benefits & Safety …

  13. Garage Gym Reviews
    https://www.garagegymreviews.com › bicy…

    How to Do Bicycle Crunches: Expert Tips | Garage …

    WEBDec 6, 2023 · Bicycle Crunch Variations and Alternatives. To progress your crunch game and prevent workout boredom, here are some variations and alternatives I recommend you take out for a spin. Standing Bicycle …

  14. Fitbod
    https://fitbod.me › exercises › bicycle-crunch

    How to do a Bicycle Crunch - Fitbod

  15. Tom's Guide
    https://www.tomsguide.com › news › this-exercise-is...

    How to do bicycle crunches properly and variations to try

  16. Hinge Health
    https://www.hingehealth.com › resources › articles › bicycle-crunch

    Bicycle Crunch: Tips and Variations - hingehealth

  17. Coach
    https://www.coachweb.com › exercises › lose-weight › bicycle-crunches

    How To Do A Bicycle Crunch To Get The Best Results | Coach

  18. Livestrong
    https://www.livestrong.com › article

    Bicycle Crunch Exercise: A Beginner's Guide | livestrong

  19. HealthShots
    https://www.healthshots.com › fitness › muscle-gain

    Try these 3 bicycle crunch variations to get that hourglass figure

  20. BODi
    https://www.beachbodyondemand.com › blog › bicycle-crunches

    Bicycle Crunches: What They Are & How to Do Them | BODi

  21. Inspire US
    https://www.inspireusafoundation.org › crunch-variations

    8 Best Crunch Variations (with Pictures!) - Inspire US

  22. Bavaria travel
    https://bavaria.travel › listicles › cycling

    Let's go-Listicle: 16 Long Distance Cycle Routes - Bavaria

  23. Mapcarta
    https://mapcarta.com

    IJZ-Radservice Station Map - Bicycle repair station - Nuremberg ...

  24. BikeTours.com
    https://www.biketours.com › germany › northern-bavaria...

    Northern Bavaria: Bike and Boat the Main River - BikeTours.com

  25. Mapcarta
    https://mapcarta.com

    Radsport Duschl Map - Bike shop - Nuremberg, Bavaria, …